Month: August 2023

The Bahamas finishes sixth at U20 Pan Ams

 Home|Sports|The Bahamas finishes sixth at U20 Pan AmsSports

Team picks up three medals – one gold, one silver and one bronze

Simba FrenchSend an emailAugust 8, 2023 221 3 minute readFacebookTwitterLinkedInShare via Email

 The Bahamas’ boys 4x100m relay team of Zion Campbell, Carlos Brown, Jeremiah Adderley, and Adam Musgrove, won a gold medal at the 21st Pan American Under-20 (U20) Track and Field Championships in Mayaguez, Puerto Rico, this past weekend. From left are Musgrove, Adderley, Brown and Campbell. DARON LIGHTBOURNE

The Bahamas secured two medals at the 21st Pan American Under-20 (U20) Track and Field Championships which was held at the Jose A. Figueroa Freire Stadium in Mayaguez, Puerto Rico, this past weekend. Action got underway on Friday and wrapped up on Sunday.

The Bahamas finished sixth in the medal standings with three total medals – one gold, one silver and one bronze.

The United States of America (USA) dominated the medal tally with 62 total medals (30 gold, 18 silver and 14 bronze), followed by Canada with 16 total medals (six gold, four silver and six bronze medals) and Jamaica with 13 total medals (one gold, eight silver and four bronze). A total of 16 nations won at least one medal.

The quartet in the boys 4×100 meters (m) relay for The Bahamas picked up the lone gold medal for the country, clocking a 

blistering 39.75 seconds. The team was made up of Zion Campbell, Carlos Brown, Jeremiah Adderley, and Adam Musgrove, in that order.

Campbell had a strong start for The Bahamas before Brown pulled it closer on the back stretch. Adderley kept The Bahamas in the mix before the under-20 national champion in the short sprints Adam Musgrove got the baton. Musgrove closed the gap on the USA, who crossed the finish line first, but were later disqualified.

The Bahamas held off Puerto Rico who finished in 40.15 seconds. Argentina powered their way to the bronze, clocking 40.26 seconds. Jamaica was also disqualified in that race.

Kaden Cartwright saved his best throw for his sixth and final attempt in the javelin. That throw saw him posting a personal best of 65.43m (214’ 8”) to pick up the silver medal for The Bahamas. His previous throws included a foul and throws that did not exceed 56 meters.

Winning the gold medal was American Mike Stein who threw 71.38m (234’ 2”). Settling for the bronze was American Blake Orr with a toss of 65.12m (213’ 7”).

The pole vault competition had two Bahamians competing in it – 2023 CARIFTA gold medalist and national record holder in that event Brenden Vanderpool and 2023 CARIFTA bronze medalist Tyler Cash. Vanderpool got the bronze medal after clearing a height of 4.75m (15’ 7”). Cash bowed out after surpassing a height of 4.45m (14’ 7-1/4”) to finish fifth.

Winning that event was American Jack Mann who cleared five meters (16’ 4-3/4”). Brazilian Aurelio de Souza Leite won the silver medal after clearing 4.90m (16’ 0-3/4”).

Musgrove qualified for the 200m final. He had to settle for fifth place with a time of 20.94 seconds. Brazilian Renan de Lima Gallina won after clocking 20.44 seconds.

Otto Laing and Tayshaun Robinson were in action in the 110m hurdles. Laing qualified for the final after clocking 13.88 seconds in the heats. Robinson clocked 14.52 seconds in the heats and did not qualify for the final. Laing clocked 13.91 seconds to finish seventh out of eight competitors. American Blaise Atkinson ran 13.46 seconds to win that race.

Shimar Bain ran 53.55 seconds in the 400m hurdles to finish fifth overall. American Bryce Tucker came away with the gold medal in a time of 51.36 seconds.

Lanaisha Lubin came away with a sixth-place finish in the triple jump event with a leap of 11.93m (39’ 1-3/4”). Canada’s Asia Philips won the gold medal with a leap of 13.12m (43’ 0-1/2”).

Calea Jackson settled for seventh place in the discus throw out of 10 throwers. She tossed the discus for a distance of 45.10m (147’ 11”). Canada’s Julia Tunks came out on top in that event when she threw the discus for 56.98m (186’ 11”).

Shaunece Miller scored 4,074 points in the heptathlon to finish seventh.

There’s just one more national team to represent The Bahamas in athletics this year – an 11-member squad that will travel to the World Athletics Outdoor Championships, set for August 19-27, at the National Athletics Centre, in Budapest, Hungary.

Miller-Uibo part of Team Bahamas for world championships

Home|Sports|Miller-Uibo part of Team Bahamas for world championshipsSports

Sheldon LongleySend an emailAugust 8, 2023 858 4 minute readFacebookTwitterLinkedInShare via Email

 Shaunae Miller-Uibo will lead an 11-member team for The Bahamas at the World Athletics Championships, set for August 19-27, at the National Athletics Centre, in Budapest, Hungary.

A total of 11 athletes will represent The Bahamas at the biggest competition for athletics this year, and among the list of entries is the country’s biggest star, making a grand return to the sport after having a baby just four months ago.

Shaunae Miller-Uibo is back and she’s ready to compete. She has been named to the team that will represent The Bahamas at the 19th edition of the World Athletics Outdoor Championships which is set for August 19-27 at the newly built National Athletics Centre, in Budapest, Hungary.

According to reports, Miller-Uibo will contest the women’s 400 meters (m), defending the title that she won two years ago in Eugene, Oregon, USA.

Joining the World and Olympic Champion on Team Bahamas are Anthonique Strachan, Devynne Charlton, Charisma Taylor and Rhema Otabor among the women, and male athletes Steven Gardiner, Alonzo Russell, Terrence Jones, LaQuan Nairn, Donald Thomas and Shakeem Hall-Smith.

There is no head coach named, but “Superman” Leevan Sands will travel as the jumps coach and Corrington Maycock will coach Rhema Otabor in the women’s javelin event. A number of personal coaches will travel with the team as well including Shaun Miller for Miller-Uibo, Rolando “Lonnie” Greene for Charlton and Shawn Terry for Strachan.

The team leader is Laketah Charlton, Tito Moss is the assistant team leader, Dr. Keir Miller is the team doctor and Pharez Cooper will travel as the team’s physiotherapist.

“We are very excited about this team. As it relates to Shaunae, it shows her resilience. It is quite courageous of her to be back competing and I believe it’s a testament to not only her conditioning but also to her love for track and field and her love for country,” said Drumeco Archer, president of the Bahamas Association of Athletic Associations (BAAA). “Overall, we believe it to be a very strong team. We have athletes who have qualified through the standards and others who qualified through the rankings process. They are the best athletes that we have and some of the best athletes in the world. Overall, we feel that the team will compete to the best of their ability and represent the country very well.”

Qualifying through the stringent World Athletics standards are Miller-Uibo (women’s 200m and 400m), Strachan (women’s 100m and 200m), Charlton (women’s 100m hurdles), Taylor (women’s triple jump), Gardiner (men’s 200m and 400m), Russell (men’s 400m) and Jones (men’s 100m and 200m).

TyNia Gaither also qualified, doing so in the women’s 200m, but she hasn’t competed all year, battling back from an undisclosed illness, and is unavailable to compete.

Otabor, Nairn, Thomas and Hall-Smith have qualified via athlete quota through the World Athletics Rankings. Otabor will compete in the women’s javelin, Nairn in the men’s long jump, Thomas in the men’s high jump and Hall-Smith in the men’s 400m hurdles.

The Bahamas also qualified in the women’s 4x100m relay, ranking among the top 16 teams in the world in that event at the end of the qualifying period, but according to Archer, because of relay legs that are unavailable, that team will not compete.

“We are missing some athletes because of health reasons and other matters and we wouldn’t have been able to field a women’s sprint relay team that would have been competitive at this level based on the available runners that we have. With the reputation of the country at stake, we decided to pull the team,” said Archer. “This team is small, but it is very diverse, probably the most diverse team that we would have ever fielded at the world championships with athletes in the sprints, hurdles, jumps and throws. It is packed with a lot of talent and high-level competitors and it heralds the start of a new generation of stars. I believe it to be a strong team, and with the athletes we have coming back from injury for next year, that bodes well for us going into the Olympics in 2024.”

Archer said The Bahamas is setting itself up for a strong representation at the world championships of athletics.

Jones has revitalized the men’s sprints in the country, running personal best times of 9.91 seconds and 19.87 seconds in the 100 and 200m this year. Gardiner is looking to reclaim the world title that he won in Doha, Qatar, in 2019, possibly challenging the national record of 43.48 seconds in the process. Russell is quietly having his best season, running the three fastest times of his career in the men’s 400m this year. Thomas is a former world champion and is battling back to form. Miller-Uibo is the absolute best in the world when healthy and is the defending World Champion. Strachan is having the best season of her life, running personal best times in both the 100 and 200m this year. Charlton is the only Bahamian to run in the final of the short hurdles at both the world outdoor championships and the Olympics and will be a threat in that event again. And the versatile Taylor has progressed into the elite status category among Bahamian athletes this year, having success in the jumps and the hurdles. She qualified for the world championships in the women’s triple jump.

As for the other athletes on the team, all newcomers at this level, Otabor, Nairn and Hall-Smith, they are all extremely talented and could turn heads in Budapest.

BAAA President Archer is excited about the prospect of Team Bahamas and looks forward to fantastic results.

Bodybuilding team set for CAC Games

As of Friday, August 4, 2023

#By BRENT STUBBS

#Senior sports Reporter

#bstubbs@tribunemedia.net

#While funding for travel costs remains a top priority, the Bahamas Bodybuilding Weightlifting and Fitness Federation has released the names of athletes selected to represent the country at the Central American and Caribbean Bodybuilding Championships.

#The team was selected following the federation’s 50th National Bodybuilding Championships held last month in the Performance Arts Center of the University of the Bahamas.

#Named to the team that is expected to compete at the 50th CAC Championships in Aruba from September 21-24 are men’s building - Godfrey Stephen Robinson, Reginald Delancy and Orick Nesbitt; men’s fitness - Briceton Anderson; men’s fitness model - Kareem Brancaccio; women’s fitness figure - Dorcas Cox; men’s physique - Briceton Anderson (Class B), Ricardo Gibson (Class C), Judah Forbes (Class D) and Brandon Bastian (Class F); men’s classic physique - Anthon Moxey (Class B) and Andrew Gibson (Class C) and women’s wellness - Denica Thompson and Andrecka Dames (Class B) and Ivanique Kemp (Class D).

#The team will be managed by Leonardo ‘Nardo’ Dean and coached by Raymond Tucker.

#Although they don’t have the funds in hand yet, federation president Joel Stubbs said they are cautiously optimistic that Team Bahamas will be among the 41 countries competing at the 50th CAC Games in Aruba.

#“The federation has selected a small but elite group of athletes who recently competed and won at the national level. Team Bahamas has always been a force to reckon with and the expectations are the same this year,” Stubbs said. “In fact, the record books of the CAC reflect that Team Bahamas has consistently ranked high among the top three countries when it comes to the overall medal count.

#“I personally feel that the individuals selected stand a very good chance of winning their respective categories and divisions and should return home with not only medals and trophies, but maybe even a pro card or two.”

#Stubbs said the athletes, especially the neophytes who competed and graced the stage for the very first time and won their divisions locally, are excited for the opportunity to compete and represent The Bahamas internationally. And he thanked Tucker and Dean for the work they have done so far in getting the team to start bonding and detailing the routines for the competition.

#“We are still in dire need of financial assistance to get Team Bahamas off to Aruba,” Stubbs stressed. “So again, we are strongly appealing to corporate Bahamas, the Government and anyone who can lend a helping hand and offer financial assistance.

#“Last year, the team was not able to compete, and we certainly hope it will not be the case this year. Our athletes really train had to ready themselves for competition.”

#Stubbs said he’s not hoping that it will be a repeat of last year when the team had to stay home. He noted that the athletes have undergone months and months of rigorous training and strict diets to get their bodies in shape for the stage.

#“I am praying that the opportunity is presented for them to showcase and represent The Bahamas on the international stage,” he stated.

Sprinter Terrence Jones grateful for the support

As of Friday, August 4, 2023

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Terrence Jones

#By TENAJH SWEETING

#Tribune Sports Reporter

#tsweeting@tribunemedia.net

#SPRINTER Terrence Jones Jr expressed his thankfulness and gratitude to his teammates and fellow Bahamians that supported him throughout his recent adversity.

#The sprint specialist recently had his three-month suspension, issued by the Bahamas Association of Athletic Associations (BAAA), rescinded. The punishment was initially handed down to due misconduct in violation of the BAAAs regulations at the North American, Central American and Caribbean Association (NACAC) under-18 and under-23 Championships in San Jose, Costa Rica, last month.

#However, the situation has since been resolved, according to Minister of Youth, Sports and Culture Mario Bowleg.

#“I spoke to the president this morning and I think they had a meeting with his executives and came to the conclusion that they would find other means and ways to levy any punishment to the athletes for any breach that was made,” Mr Bowleg said.

#He added that all suspensions have been lifted and all athletes are free to partake in any upcoming sporting events.

#Previously, the three-month suspension would have restricted Jones from competing at the World Athletics Championships in Budapest, Hungary, August 19-27.

#Meanwhile, Bahamians rallied in support of the 100 metre national champion and one of the world’s fastest men going into the World Championships with a blistering personal best of 9.91 seconds.

#Following the verdict to overturn the three-month suspension by the BAAA delegates, Jones relayed his word of thanks to everybody involved in a letter.

#“I wanted to take this opportunity to thank the BAAA Executive Board, my Bahamian teammates as well as the club and high school coaches that showed their support,” he wrote.

#“This has been a humbling experience but one that made me realize how passionate our country is and how great a people we are,” he continued.

#The Grand Bahamian wrote that he will take his lessons from the situation and through hard work and passion make the country proud.

#Although the debacle appeared to be headed south for their son, Terrence Jones Sr and Tara Martin-Jones also issued a letter of thanks to the public.

#“Due to the support that Terrence Jones Jr and his family have received from each of you, expressed in your very own way, we are indeed grateful. Therefore, we take this opportunity to convey our infinite thanks and gratitude to you,” the Jones wrote.

#Despite a change of heart, the BAAA executives maintain that the matter has been handled internally and there will be possible sanctions to follow in regards to the athletes involved.

#The focus has now shifted to the World Championships which are three weeks away. Jones has qualified to compete in both the 100m and 200m events.

‘With this team being one of the best assembled, we expect to advance’ in the FIBA Pre-Olympic Qualifier

Kai Jones, Deandre Ayton and Buddy Hield.

Kai Jones, Deandre Ayton and Buddy Hield.

As of Friday, August 4, 2023

#By TENAJH SWEETING

#Tribune Sports Reporter

#tsweeting@tribunemedia.net

#EUGENE Horton, president of the Bahamas Basketball Federation (BBF), along with many Bahamians, have high expectations for the stacked 15-man national team.

#Team Bahamas released the roster featuring National Basketball Association (NBA) professional players Kai Jones, Chavano ‘Buddy’ Hield and Deandre Ayton this past Monday.

#The team will compete in the FIBA (International Basketball Federation) Pre-Olympic Qualifier in Santiago de Estero, Argentina, August 14-20.

#The tournament will determine which teams make a final push to solidify their spots at the 2024 Paris Olympic Games, all set for July 26 to August 11.

#Horton and other officials are confident in one of the best teams fielded by The Bahamas.

#“We are expecting to continue the journey we started a few years ago and, with this team being one of the best assembled, we expect to advance,” Horton said.

#Team Bahamas will compete against Argentina, Chile, Colombia, Panama, Uruguay and the US Virgin Islands in Group A.

#The Bahamas will kickoff the basketball action against Cuba on Monday, August 14.

#The number 56 ranked team will face an uphill battle as the Group A teams will all be hungry for a win to join the 19 FIBA Basketball World Cup teams.

#The teams will then compete in the FIBA Olympic Qualifying Tournaments next year from July 2-7.

#The Bahamas will also field Jaraun ‘Kino’ Burrows, Domnick Bridgewater, Garvin Clarke, Kadeem Coleby, Rashad Davis, Sammy Hunter, Danrad Knowles, Lourawls ‘Tum Tum’ Nairn, Willis Mackey Jr, Franco Miller, Travis Munnings, Kentwan Smith, David Nesbitt, AJ Storr and Mychel Thompson.

#With the talent pool being very vast for the team, the president is optimistic about their chances.

#“I am very happy, we are confident that once we were able to get to this stage, the NBA and other professional players along with the coaching staff would make themselves available, invest their time, and make The Bahamas proud,” Horton said.

#One notable name missing from the roster is Eric Gordon, who was initially included in the list of NBA players to play for The Bahamas but there are some ongoing complications.

#“We are still hopeful that Mr Gordon will be available to represent Team Bahamas.

#“But some administrative details need to be worked out with USA Basketball,” the president added.

#The team will get warmed up at training camp in Puerto Rico from August 3-10 where they will play in two exhibition games against the University of Kansas.

#Afterwards, they will head to Argentina to prepare for Pool A competition.

#The Bahamas will face off against one of the top teams, Argentina, on August 16 followed by Panama on August 17.

‘We begin our journey into the realm of sports nutrition’

Upvote0

As of Friday, August 4, 2023

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Kent Bazard

#RECENTLY, I have been deeply fascinated by the profound impact of sports nutrition on athlete achievement and overall well-being.

#Even more profound is how much our athletes, coaches and parents take their athletes’ nutrition for granted.

#In this article, we begin our journey into the realm of sports nutrition, highlighting its significance in optimising athletic performance and recovery, while also recognising the vital role parents play in nurturing their young athletes’ nutrition at home.

#Fuelling Success:

#Unveiling the Power of Sports Nutrition

#I have witnessed firsthand the incredible influence that proper nutrition holds in sustaining peak performance for athletes of all levels. Sports nutrition is not merely about counting calories; rather, it involves a strategic approach to meeting individualized dietary needs based on an athlete’s sport, training intensity, body composition, and performance goals. Believe it or not, it all starts in the home.

#While youth athletes may receive expert guidance from coaches, sports medicine professionals and nutritionists, the influence of parents at home is equally essential. Parents serve as the primary support system for their young athletes, ensuring they receive the right nutrition and maintain the right habits to fuel their endeavors. A meticulously scheduled nutrition dense, balanced diet that incorporates the right mix of carbohydrates, proteins, fats, and micronutrients is key to nurturing the athletic potential of growing athletes.

#Again, I cannot stress enough the crucial role parents play in fostering a healthy relationship with food and nutrition. Encouraging young athletes to embrace nutritious food choices and avoid fad diets, junk food, or excessive restrictions lays the foundation for a sustainable and successful athletic journey. Very often, our Bahamian youth athletes don’t eat enough for fear of getting “fat”. I always tell them – you must eat like a racehorse, not a bikini model. Taste is 90% psychological – if you feed your child broccoli, they will learn to like broccoli. If you let them eat soda and cheese puffs, they will learn to like soda and cheese puffs.

#Striking the Right Balance:

#The Importance of Macronutrients Macronutrients – proteins, fats, and carbohydrates – form the building blocks of sports nutrition, each playing a unique role in supporting an athlete’s performance and recovery.

  1. #Protein: Often hailed as the “muscle-builder,” protein is essential for repairing and rebuilding tissues after intense training sessions. Athletes rely on protein to support muscle growth and recovery, making it a vital component of their diet. Lean sources of protein such as chicken, fish, beans, and tofu are ideal for fueling an athlete’s journey towards peak performance.
  2. #Fat: Contrary to popular belief, healthy fats are crucial for athletes’ overall well-being. Fats provide a concentrated source of energy, aid in nutrient absorption, and support hormone production. Athletes benefit from incorporating sources of healthy fats, like avocados, nuts, seeds, and olive oil, into their diets to sustain energy levels and maintain cardiovascular health.
  3. #Carbohydrates: Carbohydrates serve as the primary source of energy for athletes. They are especially vital for endurance activities, replenishing glycogen stores and sustaining performance during training and competition. Athletes should choose complex carbohydrates like whole grains, fruits, vegetables, and legumes to maintain a steady energy supply.

#Empowering Athletes with Nutrition Knowledge

#As a dedicated Sports Medicine Practitioner and Sports Nutrition Specialist, I am passionate about empowering athletes and their parents with nutrition knowledge. At Empire Sports Medicine, we strive to equip parents and athletes with comprehensive sports nutrition education, enabling them to work together in making informed dietary choices that complement young athletes’ training and performance goals. In the coming weeks we will explore more about what to eat pre and post–workout, pre and post competition, in–season and off–season. Our mission is to navigate this intricate world of nutrition, guiding athletes and their parents towards optimal health, success, and longevity in their athletic pursuits. So…cut down on the chicken-in-da-bag.

#Dr. Kent Bazard, is a Bahamian Sports Medicine Physician, Sports Performance Coach Sports Nutrition Specialist, and Founder of Empire Sports Medicine. Our mission is to empower athletes to reach new heights while safeguarding their health and well-being. We understand the unique demands of sports activities, and we are dedicated to helping athletes prevent injuries, overcome challenges, optimize nutrition and performance.

#Contact Empire Sports Medicine at: 242-364-2001 Kent@empirefitness.fit Dr. Kent L. Bazard B.Sc. M.Sc. (Sports Medicine) NASM-PES, M.B.,B.S. Sports Physician | Sports Performance Coach | Sports Nutrition Specialist Empire Fitness and Sports Performance Empire Sports Medicine

New NPBA President: ‘Join us in this this new era of basketball’

READY TO SERVE: The New Providence Basketball Association (NPBA) elected new officers to serve for the next four years this past Tuesday at the Ministry of Education.

READY TO SERVE: The New Providence Basketball Association (NPBA) elected new officers to serve for the next four years this past Tuesday at the Ministry of Education.

As of Friday, August 4, 2023

#By TENAJH SWEETING

#Tribune Sports Reporter

#tsweeting@tribunemedia.net

#FOLLOWING the New Providence Basketball Association (NPBA) annual general meeting and elections, the newly-elected president Ricardo Smith is ready to usher in a new era of basketball.

#Smith, along with the other elected officials, are ready to take on the challenge for the next four years and bring changes to the local night league.

#The president and newly appointed officials plan to offer a cash prize to players, provide them with opportunities for travel and exposure, and boost crowd and media involvement going into next season.

#Smith listed a $10,000 cash prize for the division one champions as the first item on his 10-point plan for the first year of his presidency.

#“We have refocused our efforts on making sure that there is definitely an opportunity for players to see more benefits so that they will be able to see what they are playing for,” Smith said.

#The champions of the 2023-2024 NPBA season will be awarded with the prize money along with championship rings for their efforts on the court.

#Among the other goals for the association will be to allow the teams, particularly the division two clubs, to travel overseas to colleges. Additionally, the division one players will have exposure to professional players.

#The NPBA elected officials also have plans to boost crowd involvement and attendance, starting with their search of new potential venues for the basketball games next season. Despite a slight dip in crowd attendance in the previous season, Smith recognises that new initiatives can be put in place to boost attendance at the gymnasium.

#At the halfway mark of the regular season, the executives will have a committee in charge of planning the All-Star games which will include players being allowed to stay in a hotel during the break.

#“We are gonna bring back All-Star games and we hope to treat our players like All-Stars for at least a weekend in a hotel to have the opportunity to be treated like real superstars and to include all the fanfare and festivities that the NBA does,” the president said.

#In addition to bringing back the All-Star games, they plan to include halftime shows, special prizes and merchandise for supporters.

#“We have to provide incentives for our fans that if they get early tickets they would be able to pay a cheaper price and also we must work on ensuring our teams are up to par and coming on the floor with a plan to execute the game at the highest level,” Smith added.

#The new NPBA president also has plans for the media’s involvement in the upcoming season.

#It is the association’s goal to sit with members of the media and sports representatives to discuss new ways to have them more involved with the progression and promotion of the NPBA league.

#He said they are trying to work with the media houses going forward to get their message out through press releases, photography and post-game interviews which can be directly sent to them.

#“We want to sit down with the media before next season opens to find out what we can do to make it easier for them.

#“There are a number of things that we are going to be doing to get a new marketing/advertising strategy,” he said.

#The president remains optimistic going into the 2023/2024 NPBA season and wants their supporters to give them a second chance in this new era of basketball.

‘Uncle Lou’ Adderley set to be inducted October 14

As of Friday, August 4, 2023

#THE late Deacon Leviticus ‘Uncle Lou’ Adderley will be among 10 individuals and one team to be inducted into Saint John’s University’s J-Club Hall of Honour on Saturday, October 14, as part of Homecoming festivities.

#The dinner and enshrinement ceremony begins with a social at 4:30pm followed by the dinner and programme at 5:15pm in Guild Hall (Old Gym) following the Johnnies’ Homecoming football game against Carleton in Clemens Stadium.

#Registration is $75 per person before October 8 ($100 per person after) and includes dinner and beverages. All proceeds go to the J-Club to support SJU athletics.

#Each member of the Hall of Honour class will be highlighted in the weeks leading up to their induction with stories and videos on gojohnnies.com starting on September 6.

#This year’s class was selected by a vote of the J-Club’s board of directors, who considered nominations which can be made by any club member.

#Founded in 1959, the J-Club is a dues-based booster organisation of former Johnnie student-athletes, parents and fans, and plays a key role in supporting SJU varsity programs, intramurals and club sports.

#Adderley, a graduate of the class of 1955, was considered a rare MIAC individual champion in two sports at SJU.

#Adderley was a three-time conference champion in tennis and won the MIAC wrestling title at 130 pounds as a junior in 1954. He was on track to repeat his championship as a senior in 1955, but he suffered a back injury in his semifinal win and had to medical forfeit the championship match.

#After graduating in 1955, he returned to The Bahamas where he served as a coach and as the director of athletics at Saint Augustine’s College, a secondary school for grades 7-12.

#He will be enshrined in the class that includes Paul Bernabei ‘69 (baseball); Darwin Dumonceaux ‘99:(track and field); Chris Erichsen ‘08 (cross country/indoor/outdoor track-and field); Terry Haws (wrestling) and Tom Kubinski ‘86:(swimming); Matt McGovern ‘01:(golf); Chris Palmer ‘96 (football/baseball);

#Joining them will be the 2003 football team and Fr. Dunstan Tucker ‘25, OSB who will be awarded the J-Club Distinguished Service Award.

LaFleur pleased with performances

As of Friday, August 4, 2023

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Lorraine LaFleur

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Aaron Mackey

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Charon McKenzie

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Jason Johnson

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Kory Ingraham

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Ricardo Gibson

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Andrew Gibson

#WHEN IFBB women’s physique competitor Lorraine LaFleur decided to open GAINZ for Life Fitness – G4LF, she envisioned it would become one of Nassau’s new fastest-growing fitness studios.

#LaFleur said she founded G4LF to introduce a fun, uplifting environment centred around physical fitness where members can push their limits, create meaningful relationships and have a good time.

#Aiming to become the most extensive health and wellness community in The Bahamas, Gainz for Life Fitness left its imprint on one of the most well-known fitness competitions in the country at the Bahamas Bodybuilding Wellness and Fitness Federation Nationals.

#The BBWFF Nationals was staged hon Saturday, July 22, when GALF added three more competitors to the six that contested the evert a year before.

#This year, competitors participated in the men’s physique, men’s bodybuilding, men’s classic bodybuilding, men’s fit model, women’s physique and women’s bikini categories.

#During the competition, LaFleur led by example to win the women’s physique pro category.

#Meanwhile, Jason Johnson was the overall men’s physique winner as they competed in the pro segment held for the time in the nationals.

#Kareem Brancaccio also emerged as the overall fit model winner; Charon McKenzie was second in the novice men’s physique; Ricardo won the novice men’s physique; Aaron Mackey was also second in the open men’s physique; Andrew Gibson was third in the men’s classic physique; Kory Ingraham placed fifth in the men’s physique.

#According to LaFleur, because of the success the club achieved, they anticipate that they will have more participation in 2023.

#Former IFBB junior bikini competitor Allyssa Fox, the daughter of LaFleur, is now the active CEO of Gainz for Life Fitness.

#The young CEO started weight training at 15, competed for the first time at 16 and represented the country at 17 as a member of the BBWFF Nationals Team in 2017 in the Dominican Republic CAC Championships.

#Fox now uses the G4LF Brand to motivate others in the community to focus on pursuing a healthy, sustainable lifestyle. In the future, you can look forward to seeing more local involvement from Gainz for Life Fitness and can visit us on East St South and

Greg Christie Memorial Softball Tourney August 10

As of Friday, August 4, 2023

#THE Greg Christie Memorial Softball Tournament is in its third year and organisers are excited to know that the tournament continues to grow and expose our future softball talent.

#Competition commence on Thursday, August 10th. at 5:30 at Emera Park, Queens Highway and ends with the championship on August 13th. at 1 pm.

#Christie was Consultant for Rising Stars and a true Pioneer in the sport of softball locally and internationally. This year we will host seven teams, three in the 12U division, namely, Girls like Diamonds who are the defending 2022 champions, the Abaco Pink Panthers and our very own, Rising Stars.

#In the 16U division, coordinator Yvonne Lockhart said they will see for the first time the Crucian Elite, from St. Croix, US Virgin Island, Sunshine Auto out of New Providence, Abaco Pink Panthers and Rising Stars.

#“Our objective is to continue attracting more international teams that will expose our athletes to a much higher level of competition not often seen at home,” Lockhart said.

#“It is our hope and dreams that our athletes will continue to grow and develop their softball skills some of whom desire to play college softball and in the years to come be in a position to assist in putting the Bahamas back on the WBSC softball chart. We anticipate an exciting competition and encourage the general public to come out and support these athletes.”