Month: August 2023

From Strachan’s scare to Lyles’ crash, Budapest was active

 Home|Sports|From Strachan’s scare to Lyles’ crash, Budapest was activeSports

Sheldon LongleySend an emailAugust 28, 2023 23 4 minute readFacebookTwitterLinkedInShare via Email

BUDAPEST, Hungary – It wasn’t a promising start for The Bahamas at the 19th World Athletics Championships at the National Athletics Stadium in Budapest, Hungary, but it ended on a strong note, with two Bahamian athletes running in the final of their respective events.

The nine-day meet wrapped up on Sunday with the host city nation being lauded for a job well done, and the athletics world now looking forward to an Olympic year in  2024 and the 2025 world championships in Tokyo, Japan.

At almost every global event in athletics nowadays, there is something new and innovative that the host nation does to draw interest and excite track and field enthusiasts from various backgrounds and ethnicities. The world came to Budapest with great anticipation of a fantastic meet and there was no disappointment.

At this world championships, there was the introduction of the ‘queue room’, a waiting room outfitted with couches where non-automatic qualifiers could wait to see if they had advanced before heading to the media’s mixed zone to be interviewed.

It was in this room where Bahamian Anthonique Strachan got the living daylights scared out of her by the meet’s mascot Youhuu with whom she formed a special bond afterwards, calling him her new found friend. Youhuu, who was as engaging with competitors, officials and patrons of the event, more so than any other mascot in world championships history, hid behind one of the couches and gradually revealed himself to an unsuspecting Strachan while she was in the ‘Q Room’. When she got a glimpse of him, she was literally scared out of her seat. Thankfully, she avoided injury, and Strachan being the pleasant person that she is, took it nicely and laughed it off.

Also at these world championships, the local organizing committee experimented with staging medal presentation for all events in an open area on the outside of the stadium. It was a move that was met with mixed reviews, but generally, it was viewed as something out of the ordinary and something that allowed fans on the outside of the stadium to get a glimpse of the track and field stars.

There were so many occurrences during the Budapest World Championships that made it stood out, on and off the track. There was a collision with golf carts involving the athletes in the men’s 200m, including eventual winner Noah Lyles of the United States, that left them a bit shaken, but otherwise, thankfully, they were able to escape major injury.

On the track, and in the field, just one world record was set – in the mixed 4×400 meters (m) relay – but it was a truly competitive meet, which featured an abundance of fantastic performances.

As for the performances of Bahamian athletes, there were two finalists – fourth for Devynne Charlton in the women’s 100m hurdles in 12.52 seconds and sixth for Anthonique Strachan in the women’s 200m in 22.29 seconds.

Steven Gardiner and LaQuan Nairn sustained injuries; Shaunae Miller-Uibo returned from having a baby four months ago to the day to finish 37th overall in the women’s 400m in 52.65 seconds; Donald Thomas finished tied for 16th in the men’s high jump with a clearance of 2.25m (7’ 4-1/2”); Charisma Taylor and Shakeem Hall-Smith were both 29th overall in their respective events – Taylor in the women’s triple jump with a jump of 13.51m (44’ 4”) and Hall-Smith in the men’s 400m hurdles in 49.61 seconds; Rhema Otabor was 33rd overall in the women’s javelin with a throw of 53.62m (175’ 11”); Alonzo Russell was 41st overall in the men’s 400m in 46.95 seconds; and Terrence Jones finished 42nd overall in the men’s 100m in 10.32 seconds.

“I’m a bit disappointed that Steven Gardiner wasn’t able to go through the rounds. I believe that he potentially could have broken the world record. That’s the kind of shape that he was in,” said Drumeco Archer, president of the Bahamas Association of Athletics Associations (BAAA). “I’m also celebrative of Devynne Charlton and Anthonique Strachan, who both made it to the final in their respective events and finished fourth and sixth in the world, respectively. That is a remarkable accomplishment and we celebrate them.

“Shaunae Miller-Uibo, I believe she is the story of the games, having a baby just four months ago and coming out and running 52 seconds in the women’s 400 meters. There is something that should be said about the heroism of that kind of achievement.

“The week was like a roller coaster. We came into some highs and then we went down into some lows. There was the anticipation of some great performances, and there were some, and then there were some disappointments. I am pleased with the team’s performance overall. Generally, it was a young team with new faces and they showed well. A number of them performed as well as they could perform. It’s a good introduction to a world-class meet for a number of our young athletes. Overall, I’m happy.”

The Bahamas’ 11-member team left Budapest at different points during the course of the final week of action, with some returning to their training bases, others to their places of residence and others on the professional circuit.

This is the first time in 10 years that The Bahamas has not won at least one medal at the world outdoor championships, and just the second time in the last 20 years. Be that as it may, team officials in Budapest are encouraged as there are some promising signs heading into an Olympic year.

Gardiner and Miller-Uibo are expected to be near top form, Charlton and Strachan are improving, TyNia Gaither should be back from injury, and young stars like Taylor, Otabor and Jones, are up and coming and are expected to benefit from their experience from the Budapest World Championships.

Barbados wins, The Bahamas finishes third at CARIFTA Triathlon

 Home|Uncategorized|Barbados wins, The Bahamas finishes third at CARIFTA TriathlonUncategorized

Simba FrenchSend an emailAugust 28, 2023 31 3 minute readFacebookTwitterLinkedInShare via Email

 The 5th CARIFTA Triathlon and Aquathlon Championships wrapped up on Sunday at Goodman’s Bay. The Bahamas finished third with 88 points. Barbados won with 178 total points, and Bermuda was second with 126 points. Shown is Kami Roach, of The Bahamas, in action in the 16-19 girls category. Torrell Glinton

Goodman’s Bay was busy this past Saturday and Sunday as The Bahamas hosted the 5th CARIFTA Triathlon and Aquathlon Championships. The junior triathlon team placed third overall with 88 points, while coming away with six medals that included its first gold ever at this meet to go along with three silver and two bronze.

Winning the championships was Barbados, which compiled 178 points. Bermuda was second with 126 points followed by the host, rounding out the top three countries. Trinidad and Tobago was fourth with 66 points and Aruba scored 58 points to finish fifth.

Head Coach for The Bahamas Marcos Aballi said that he was proud of the athletes.

“I could not be happier than what the athletes did. It was an amazing event. I can tell you now how proud I am of all the athletes. They have shown so much, they are real warriors. I cannot wait to see what they will do next year. We have done well, and I am very impressed,” Aballi said.

Making history for The Bahamas was Lauchlan Menzies, who won a gold medal in dramatic fashion by finishing tied for first in the 11-12 boys triathlon on Saturday. He was tied with Bermuda’s Rory Shepherd. They both finished the race at 21:15.

Menzies was the third one out of the water and the fifth athlete to return with his bike. He had some ground to make up to win the gold and he did just that as he and Shepherd sprinted across the finish line together. Finishing third was Aruba’s Xyon Jacobs who posted a time of 22:05.

“It felt good to get the victory. It felt good to get the gold medal at home, especially being the first Bahamian to win a gold medal,” Menzies said.

The Bahamian finished fifth in the aquathlon with a time of 11:46 and Shepherd completed the double with a win after stopping the clock at 11:00; Bahamian Blair Thompson placed fourth in the aquathlon with a time of 11:38.

Menzies older brother, Malcolm Menzies, led after the swimming and bicycle portion of the 13-15 boys triathlon. However, after the running portion, he had to settle for the silver medal with a time of 32:56. Menzies could not stop Bermuda’s Jackson Langley who finished the race in a time of 32:56. Bermuda’s Ollie Hayward was third with a time of 34:05.

The older Menzies missed out on a podium finish in the aquathlon when he settled for fourth place after posting a time of 19:06. Barbados’ Luke McIntyre won that race when he crossed the finish tape in 17:57.

Ralph Wood Jr. was one of two competitors in the 21-and-under category, and he picked up two silver medals. The other competitor was Liam McLaughlin who competed for Trinidad and Tobago. Wood’s time of 1:19:09 in the triathlon had him finishing behind McLaughlin’s time of 1:12:50. The aquathlon was also won by the Trinidad and Tobago athlete who burst through the tape in 40:21. Wood posted a time of 45:00.

Erin Pritchard had a strong triathlon race in the 16-19 girls category as she stopped the clock at 1:14:39 and got a bronze medal. She was happy to secure the bronze medal as it was her first time competing in that age group.

“It was a good course as it was flat. The waves and the winds were intense. As I was going over the waves, it slapped me in the face. It was windy on the cycle, but I was able to stay with the top three. I managed to keep the pace and finish third,” Pritchard said.

Barbados’ Isis Gaskin won the gold medal in 1:11.10. Bermuda’s Fenella Wightman clocked 1:13:33 for the silver medal.

Grace Farrington won The Bahamas’ second bronze medal when she stopped the clock at 40:51 in the 16-19 girls aquathlon. Gaskin doubled as she stopped the clock at 39:49 to win the gold medal. Grenada’s Nina James was second in that race when she crossed the finish line in 40:39. Pritchard placed fifth in the aquathlon in 43:08.

It was a tough break for the national triathlon champion, Launy Duncombe, in the 16-19 boys division triathlon. He had an unfortunate mishap when his bike caught a flat tire as he was in the mix for a podium finish.

“I was having a good race from the start where I came out the water second. I felt good on the bike and was able to get into the lead and I felt relaxed. I think I hit a bump in the road at the top of the course and got a flat,” Duncombe said.

Kami Roach, at 17, is one of the experienced members on Team Bahamas, who competes in the 16-19 girls category.

“Everyone put 100 percent into it and I think we had a great outcome. It is amazing to see so many athletes competed for The Bahamas. There were only a handful of us when we first started competing, but now it is so many other athletes,” she said.

The Bahamas fielded a 36-member team.

Johnson looking to introduce national sports academy

 Home|Sports|Johnson looking to introduce national sports academySports

Sheldon LongleySend an emailAugust 28, 2023 50 3 minute readFacebookTwitterLinkedInShare via Email

BUDAPEST, Hungary – Not only did The Bahamas not win a medal in Budapest, but there was no relay team from the country for the third successive world outdoor championships. It’s an unwelcome occurrence given the country’s rich history with relay running, and particularly not a good sign with the world relays set to return to The Bahamas in 2024.

What kind of representation will The Bahamas have at the 2024 World Relay Championships at home, and will it be good enough to qualify relay teams for the 2024 Olympic Games in Paris, France. The top 14 teams in the men and women’s 4×100 meters (m) relay, the men and women’s 4x400m relay, and the mixed relay, from the world relays, will qualify for Paris.

Convinced that an aggressive agenda needs to be pursued, chairman of the World Relays Bahamas 2024 Dr. Daniel Johnson said that the planned implementation of a national sports academy will go a long way in ensuring success for The Bahamas in the relays both at the world relays at home and the Paris Olympic Games.

The World Relays Bahamas 2024 is set for May 4-5, 2024, at the Thomas A. Robinson National Stadium in New Providence, The Bahamas. The 2024 Olympics will be held July 26 to August 11, in Paris, France.

“This was really impressive what happened here in Budapest, and now all eyes are turning to The Bahamas for next year’s world relays. That will be our fourth edition of The Bahamas’ world relays, and we have to make sure it’s a fantastic event. Everyone is talking about it,” said Johnson, a former minister of youth, sports and culture. “We’re building around the world relays, planning some special events to the extent that no one has ever seen in sports.”

Johnson said the creation of the national sports academy, inclusive of a talent search from as early as next month, would pave the way for a respectable performance for the host nation at the world relays.

“When you look at other small island developing states around the world, they have really done well with national sports academies where they bring in expert assistance about twice per month. We are endeavoring for The Bahamas to have its national sports academy for the purpose of building better national teams,” said Johnson. “The one that jumps out at us right now is the world relays. As soon as next month, I believe that we have to start getting relay teams ready to compete. The people are out there. We just have to get them together in a structured environment and get them ready to run. We have the stars already.”

The Bahamas will have a golden opportunity to qualify relay teams for next year’s Olympics, just having to finish in the top 14 at the world relays at home next year. Johnson said it’s a situation that has to be taken advantage of, and the national sports academy, will pave the way.

Johnson said the idea behind the academy is to bring in college coaches to work with Bahamian athletes in assisting with their development. He said that could commence as early as next month. Already, a couple of Bahamian coaches in the National Collegiate Athletic Association (NCAA) system have pledged their support – Rolando ‘Lonnie’ Greene who is the head athletics coach at the University of Kentucky, and Leevan Sands who is an assistant coach with responsibility for jumps with Florida State University (FSU).

Johnson said following the world relays in May of next year, it would be the intention for the national sports academy to branch off into other areas and other sports.

“We have to begin with a specific goal in mind, which is a fantastic showing at the world relays; but after that, there are sports like baseball, basketball, soccer, volleyball and others that need attention,” said Johnson. “To all of our national and elite athletes who need sports science, discipline training, injury prevention and sports psychology, we invite you to get on board. We will begin exposing them to this on the national level, and at the end of the day, have teams training at home.”

Just one Bahamian relay team qualified for the Budapest World Championships, the women’s 4x100m relay, but that team was unable to compete due to a conflicting schedule between one of the lead runners and her individual event, injuries to others, and simply a lack of legs.

The 19th World Athletics Championships wrapped up at the National Athletics Stadium in Budapest, Hungary, on Sunday. There were just two finalists for The Bahamas – Devynne Charlton who was fourth in the women’s 100m hurdles in 12.52 seconds, and Anthonique Strachan who was sixth in the women’s 200m in 22.29 seconds.

Unlocking athletic performance: Essential role of fats in an athlete’s diet

As of Friday, August 25, 2023

photo

Dr Kent Bazard

#By Dr KENT BAZARD

#AS athletes, we often hear about the significance of proteins and carbohydrates in fuelling our workouts and competitions.

#However, there’s another crucial player in the nutrition game that deserves our attention. Probably only one other F-word is more controversial than this one, but they are both equally as offensive. Yes, I’m talking about FAT.

#Contrary to the misconception that fats are to be avoided, these mighty macronutrients play a vital role in supporting our athletic endeavours and overall well-being.

#The Power of Fats as an Energy Source

#In the realm of sports, fats emerge as a powerhouse energy source that complements an athlete’s nutritional strategy. Beyond mere caloric content, fats deliver twice the energy per gram compared to carbohydrates and proteins. While carbohydrates dominate rapid, high-intensity efforts, fats shine during prolonged activities like

#marathons and cycling, tapping into the body’s abundant stores to provide sustained endurance. This metabolic shift, known as aerobic oxidation, offers a steady energy release that extends an athlete’s stamina, allowing them to push boundaries and conquer lengthy challenges.

#Optimal Cellular Function

#Behind the scenes, fats play a pivotal role in maintaining cell structure and function. Essential fatty acids, such as omega-3 and omega-6, are well-known for their anti-inflammatory properties. These fats support immune function and aid in the repair of muscle tissues, promoting faster recovery after intense workouts. Omega-3s, found in fatty fish and flaxseeds, are particularly renowned for their heart-healthy benefits and potential to reduce exercise-induced inflammation.

#Supporting Hormonal Balance

#Fats also contribute to hormonal balance, which is critical for an athlete’s performance and overall health. Hormones, such as testosterone and estrogen, are synthesized from cholesterol, a type of fat. Ensuring a sufficient intake of healthy fats supports the body’s hormone production, which in turn influences muscle growth, bone health, and energy levels.

#Vitamins and Nutrient Absorption

#Certain vitamins, known as fat-soluble vitamins (A, D, E, and K), rely on fats for absorption. These vitamins are essential for various bodily functions, including immune system support, bone health, and energy metabolism. Incorporating healthy fats into your diet ensures that you’re maximizing the benefits of these vital nutrients.

#Choosing the Right Fats

#Not all fats are created equal. While trans fats and excessive saturated fats should be limited, unsaturated fats are the heroes you want on your plate. Foods rich in monounsaturated and polyunsaturated fats, such as avocados, nuts, seeds, and olive oil, are excellent choices. These fats support cardiovascular health and provide lasting energy without the drawbacks associated with unhealthy fats. No, your favourite fast food burger or fried chicken joint is not your new ultimate source for fats and proteins. Just in case you were thinking that.

#Striking the Balance

#Balancing your macronutrients – carbohydrates, proteins and fats – is essential for optimal athletic performance. While carbohydrates remain a primary energy source, fats offer sustained energy, protect against inflammation, and contribute to overall health. Athletes should aim to allocate about 20-35% of their daily caloric intake to healthy fats, depending on weight goals and training phases.

#In conclusion, embracing fats as a valuable component of your nutrition strategy can elevate your performance and well-being. The next time you plan your meals, remember that fats are not foes but allies in your journey toward peak athletic excellence. By incorporating a variety of healthy fats into your diet, you’re providing your body with the tools it needs to conquer challenges and excel in your athletic pursuits.

#• Dr Kent Bazard, is a Bahamian sports medicine physician, sports performance coach, sports nutrition specialist and founder of Empire Sports Medicine.

#Our mission is to empower athletes to reach new heights while safeguarding their health and well-being. We understand the unique demands of sports activities, and we are dedicated to helping athletes prevent injuries, overcome challenges, optimise nutrition and performance.

CARIFTA Triathlon and Aquathlon gets underway for first time in The Bahamas

As of Friday, August 25, 2023

#By TENAJH SWEETING

#Tribune Sports Reporter

#tsweeting@tribunemedia.net

#THE Bahamas Triathlon Association (BTA) will host the 2023 CARIFTA Triathlon and Aquathlon for the first time in New Providence, Bahamas, this Saturday and Sunday at Goodman’s Bay.

#The event will feature about 200 athletes from ages 11 to 21 years old.

#The athletes will represent 10 Caribbean countries, including The Bahamas, British Virgin Islands, Bermuda, Barbados, Jamaica, Aruba, Puerto Rico, Trinidad and Tobago, Grenada and Antigua and Barbuda.

#The host country will begin the event with the triathlon on Saturday at 7:30am and the aquathlon on Sunday at the same time along with the mixed relays later in the day.

#Lori Roach, BTA secretary general, said there is an excitement surrounding this weekend’s CARIFTA event and she expects some tough competition between the Caribbean countries.

#“It is always tough competition with these kids in the Caribbean but we have great athletes too and we actually have the luck of home court advantage so we know the course, the kids are familiar with it and we did a test event in May,” Roach said.

#She added that BTA’s National Championships previously held in May was instrumental as it proved to be a test event for athletes to familiarise themselves with the course and weather conditions.

#After being unable to host the event despite winning the bid in 2020, due to the COVID-19 pandemic, the BTA has fielded its largest team ever with 36 members preparing to shine at home this weekend.

#The female athletes selected include Nai’a Belton, Taylen Nicolls, Lenika Hamilton, Tessa and Taylor Knowles, Issa Bournas, Chelsea Smith, Emma Barigelli, Kami Roach, Erin Pritchard, Anjaleah Knowles, Sienna Culmer-Mackey, Alissa Ferguson, Blue Gray, Madison Gilbert, Alanna Murray, Grace Farrington, and Layla Saidi.

#For male athletes the selected team members are Sibby Potter, Lauchlan and Malcolm Menzies, Mathis Bournas, Kendrick Cargill, Ayden Bain, Lenin Hamilton, Jayden Smith, Callum Pritchard, Launy Duncombe, Enea Gervasini, Barron Musgrove, Jason Cates, Ellie Gibson, Blair Thompson, Kriston Rolle, Kyle Murray, Will Farrington, and Brian Burrows.

#“We have a great group of kids this year because we have had the group for so many years, they are now aging into the top groups so they are the top competitors and we are really looking for some medals,” the secretary general said.

#She added that she expects last year’s 13-15 triathlon silver medallist E Pritchard to medal along with Menzies, who also placed second in the male division of the same age group. Expectations are also high for Wood, who collected bronze in the 20-21 aquathlon division at the 2022 CARIFTA Triathlon and Aquathlon in Bermuda.

#Due to the nature of this event, the public is advised of subsequent road closures to accommodate the participating athletes.

#The stretch from Goodman’s Bay to Baha Bay at Baha Mar resort will be reduced to single lane traffic from 6:45am to 11am on Saturday.

#On the consecutive day, there will be single lane usage for motorists from 10am to 11am.

#Team Bahamas will look to capitalise on the home turf advantage after placing fifth in the last two competitions.

#The event is sponsored by JS Johnson, Albany, Westside Construction, Corner Bank, the Ministry of Youth, Sports and Culture, McVitie’s, Cycles Bahamas, Powerade, Panama Jack, Baha Mar and Bahamas Waste.

Girls’ beach soccer camp ‘success story’

THE CAMP drew an average attendance of 30 female athletes daily.
Photo: BFA

THE CAMP drew an average attendance of 30 female athletes daily. Photo: BFA

As of Friday, August 25, 2023

#IN a bid to champion the cause of women’s football and to promote the sport at the grassroots level, the Bahamas Football Association (BFA) recently wrapped up its invigorating Girls Beach Soccer Camp.

#The camp, an intrinsic part of the FIFA Girls football campaign, drew an impressive average attendance of 30 budding female athletes each day.

#Held at the scenic Beach Soccer Stadium, the camp became a vibrant ground for these youngsters to not only develop their soccer skills, but also bond over shared experiences, stories and aspirations.

#The ocean’s rhythm combined with the melody of laughter and the thumping soccer balls painted a picture of joy, dedication and passion.

#Under the expert guidance of seasoned coaches, the young participants received insights into the intricacies of beach soccer.

#Through dedicated training sessions, interactive drills and real-time match situations, the girls showcased commendable progress, reflecting the effectiveness of the camp and the potential future stars of Bahamian football.

#Adding to the atmosphere was a series of snapshots capturing the essence of the camp.

#It’s evident that such initiatives by the BFA, backed by global campaigns like that of FIFA, are instrumental in shaping the future of women’s football in the Bahamas.

#The association recognises and appreciates the enthusiasm of participants, the dedication of coaches and the unwavering support of the staff who together crafted this success story.

#Given the camp’s palpable impact, there’s a hopeful buzz in the air.

#One thing is certain, the future of women’s football in the Bahamas is as bright as the sun that shone down on the BFA Girls Beach Soccer Camp.

Basden-Williams adds IBA Star 1 Coach to her résumé

Grand Bahama Amateur Boxing Association president Jermaine Gibson presents Geddet Williams with her certified coaching certificate.

Grand Bahama Amateur Boxing Association president Jermaine Gibson presents Geddet Williams with her certified coaching certificate.

As of Friday, August 25, 2023

#By BRENT STUBBS

#Senior Sports Reporter

#bstubbs@tribunemedia.net

#SHE’S broken grounds as a referee and judge, now Grand Bahamian Geddet Basden-Williams has added her certification as an International Boxing Association’s Star 1 Coach to her résumé.

#Two months after she became national certified referee/coach under the guidance of Grand Bahama Boxing Association president Jermaine Gibson, Williams took the bold challenge and successfully completed the two-week coaching course.

#She is now the second Bahamian IBA Star 1 female coach, joining Kayla Johnson, who made history as the first Bahamian female international coach a few years ago.

#Gibson, who also serves as the head coach of the All Out Boxing Club, presented Basden-Williams with her certification and she was congratulated by Bahamas Boxing Federation president Vincent Strachan, who welcomed her along with former super heavyweight Kieshno Major, who also passed the course.

#The 52-year-old Basden- Williams is a language arts specialist, but currently serves as the librarian at Sir Jack Hayward High School where she has formed a club for the students. “I was very elated because being a teacher, it’s really great for me to be in a position to impart my knowledge to my students in the boxing club and to work with my president Jermaine Gibson so that we can get more young people involved in the sport,” said Basden-Williams.

#Three years ago, Basden- Williams was serving as a coordinator for a summer school programme and she noticed the constant fighting among the campers every day. She noted how she jokingly said to one of them that she will make them put on some boxing gloves and fight for real. She was shocked to hear the emphatic “yeah” from the boys, one of whom had two pairs of gloves that he brought the next day and she hosted a match. “They really enjoyed it. The anger tension was removed as they did it for fun,” she recalled. “So I decided to take their energy into a different direction and I started a boxing club there.

#“Immediately after that, I was introduced to the Grand Bahama president Jermaine Gibson and then to Mr Vincent Strachan, the president for boxing in the entire Bahamas. We did several matches and the students were successful and they are looking to move forward.”

#As a former sportswoman, who participated in just about every sport, including track and field, softball, netball and basketball, Basden-Williams said she’s not concerned about being a woman in a male dominated sport. “They don’t say hi you’re a male. We just do what we have to do and it just gets done,” she said. “Everybody is respectful of each other’s role.”

#Basden-Williams said she hopes that she can inspire more women to get involved in the sport as coaches, referees and judges as she is doing as a trailblazer in Grand Bahama.

#Strachan anticipates that there will be more certified coaches and officials, including women, by the end of the year as a result of Basden-Williams’ accomplishment.

#“I am encouraging all coaches to be certified referees/judges to better prepare them to develop their boxers and educate them on international rules,” he said.

#“From time to time I will conduct clinics for all persons associated with the federation, in order to equip them with the standards.”

Former amateur boxer Kieshno Major now IBA certified coach

President Vincent Strachan presents coaching certification to Keishno Major.

President Vincent Strachan presents coaching certification to Keishno Major.

As of Friday, August 25, 2023

#By BRENT STUBBS

#Senior Sports Reporter

#bstubbs@tribunemedia.net

#KIESHNO Major is now the latest former amateur boxer to become an International Boxing Association Star 1 certified coach in the Bahamas.

#Major, who competed on the national team as a super heavyweight boxer, recently passed his certification along with Grand Bahamian female referee/judge Geddet Basden-Williams.

#He was presented with his certification certificate by Bahamas Boxing Federation president Vincent Strachan during a ceremony at the National Boxing Gymnasium.

#“This is a certificate that I was working on for a long time and the opportunity just presented itself,” said Major, who officially retired from boxing about five years ago.

#“A lot of coaches in the Bahamas don’t have this certification, so it’s a breath of fresh air to finally achieve this goal.”

#He endured an intense two-week training course that took place around 3am in the morning because of the time zone with the other parts of the world where other candidates participated.

#“I didn’t know what to expect because this was actually the first time that I took a course like this,” Major said. “It was kind of scary in a way, but I was able to pull through.”

#Through this certification, Major said he feels he’s one step closer to achieving his goal of getting boxers to not only compete, but to win international medals at the major competitions like the Commonwealth and Olympic Games, something that he fell short of accomplishing in his career.

#Major, 38, previously teamed up with fellow International certified boxing coach Valentino Knowles to form the After Shock Boxing Club.

#Together, they also hosted a few amateur boxing shows at the National Boxing Gymnasium.

#However, Major said they decided to expand their operation and he ended up forming the 7th Ranked Boxing Club a year ago, which included such promising boxers as Erin Fowler, Eric Williams, Austin Minnis, Aimi Newchurch and his two sons Khalius and Zion Major.

#Strachan said it’s the federation’s intention to produce a cadre of coaches, referees and judges by the end of the year and these certifications for Major and Basden-Williams are just a step in that direction.

#“The number is expected to increase after a review of some of the results from the course just before Major’s,” he said.

#Strachan said having more internationally certified coaches on board will help to provide the assistance that is needed for the boxers when they travel to compete on the national teams.

#“For many years, local coaches refused to travel with our national boxing teams. We relied on coaches from other countries to assist us,” Strachan said. “Not having your coaches wearing your country’s colours is a major disadvantage to us.

#“That has to change because a female nationally certified referee/judge from Grand Bahama was also successful in the Star one coaches course.

#Geddet Williams has become only the second female in the Bahamas to be an international certified coach. She is the first to be certified as both a coach and referee/judge. She will also move toward the Star two online coaches course later this year.”

#Hopefully, this will enable Major, Basden-Williams, Knowles and Strachan and other qualified coaches to get more opportunities to travel on the national teams that represent the Bahamas at the CAC, Pan American, Commonwealth and Olympic Games in the future.

Fourth in the world

 Home|Sports|Fourth in the worldSports

Sheldon LongleySend an emailAugust 25, 2023 35 3 minute readFacebookTwitterLinkedInShare via Email

 Bahamian Devynne Charlton finished fourth in the women’s 100m hurdles at the 19th World Athletics Championships at the National Athletics Stadium in Budapest, Hungary, on Thursday. She ran a time of 12.52 seconds.

BUDAPEST, Hungary – Devynne Charlton produced her best ever finish at the world outdoor championships, finishing fourth in the women’s 100 meters (m) hurdles at the 19th World Athletics Championships at the National Athletics Stadium in Budapest, Hungary, on Thursday.

The rising Bahamian star was a bit shaken and disappointed for missing out on the medal podium, but at the end of the day, no one could complain about her effort. She was so close, and yet so far. It’s a hard pill to swallow for the Bahamian star but there is little doubt that she will be back stronger in the not too distant future.

Charlton produced the best collection of races in her career outdoors and has her highest-ever finish at the world outdoor championships. In fact, it’s the highest-ever finish for any Bahamian in the short hurdles at a major meet outdoors and trails just the bronze, in any hurdles event, by Jeffery Gibson in the men’s 400m hurdles in Beijing, China, in 2015.

Jamaican Danielle Williams was the surprise winner, winning her second world championships title in that event, but eight years in between. She prevailed in 12.43 seconds. Olympic Champion Jasmine Camacho-Quinn, of Puerto Rico, was close behind, finishing second in 12.44 seconds. American Kendra ‘Keni’ Harrison, the former world record holder, came up short of the top spot at a global outdoor 

championships again, finishing third in 12.46 seconds.

Charlton was right on their tails, finishing fourth in 12.52 seconds. She had a blazing start, so fast that it might have thrown off her steps a bit and she hit the first hurdle. Still, she recovered to produce one of the better races of her life, particularly in the back half of the race when she maintained her form and speed. Charlton was in the mix for much of the race, but the top end speed of Williams, Camacho-Quinn and Harrison eventually caught up with her, passed her, and she had to settle for fourth.

“There are a lot of mixed feelings going on right now,” she said afterwards. “I felt I would be on the podium coming into this meet. I knew that if I was in the mix, I could sneak into the medal picture. I was there; I just made some mistakes early on and I think I paid for it, but I’m happy with the way I fought back. A couple weeks ago, a mistake like the one I made would have taken me out of the race. That just speaks to my strength. I put up three of my best times ever at this meet. I feel like I was in shape to do something big, just didn’t take advantage of the opportunity.”

As she mentioned, it was her best trio of races at any one meet outdoors, and it ended with her fourth-fastest time ever in that event. She ran times of 12.44 seconds, a national record, 12.49 seconds and finally 12.52 seconds at these world championships. Finishing fourth is a hard pill to swallow, but with her progression, there is little doubt that Charlton will once again be in peak form in time for next year’s Olympics in Paris, France.

“Any time I come to a meet like this I’m always fit and always ready. I just need more big races under my belt and I have to get used to being at the front of the pack. I’m happy that I made it to the final, but fourth place, I don’t think there is anything worse,” she said. “I knew I had the best start, bringing so much speed into it and I smashed the first hurdle. If you take that away, I was easily in the medal mix.”

In finishing fourth, Charlton beat some big names in the race. Ackera Nugent, of Jamaica, was fifth in 12.61 seconds, world record holder Tobi Amusan, of Nigeria, followed in 12.62 seconds, Ditaji Kambundji, of Switzerland, was seventh, in 12.70 seconds, and 2019 World Champion Nia Ali, of the United States, brought up the rear, in 12.78 seconds.

Charlton said she’s thankful for all the prayers and support she has received. It was her fourth straight global final and fifth in the last six, indoors and outdoors. Outdoors, it was her third straight appearance in the women’s 100m hurdles final, and her highest finish, counting the 2020 Tokyo Olympics and the 2022 Eugene World Championships. She was sixth in Tokyo and seventh in Eugene.

“I saw the well wishes and the congratulations. I am so happy and proud to represent The Bahamas and I’m so thankful for everyone who supported me. It means so much,” she said. “I knew that I had a whole nation behind me and that’s a great feeling.”

At 27, Charlton has a long way to go in the sport. She has no plans of slowing down any time soon, and could very well be among the favorites going into next year’s Olympics in Paris, France.

The sky is the limit for Charlton.