Scheffler makes it look easy for 3-shot victory in Hero World Challenge, Tiger Woods finishes 18th

Scottie Scheffler, of the United States, right, poses with the trophy next to Tiger Woods, of United States, after winning the Hero World Challenge PGA Tour at the Albany Golf Club, in New Providence, Bahamas, Sunday, Dec. 3, 2023. (AP Photo/Fernando Llano)

Scottie Scheffler, of the United States, right, poses with the trophy next to Tiger Woods, of United States, after winning the Hero World Challenge PGA Tour at the Albany Golf Club, in New Providence, Bahamas, Sunday, Dec. 3, 2023. (AP Photo/Fernando Llano)

As of Monday, December 4, 2023

#NASSAU, Bahamas (AP) — Scottie Scheffler has made great gains in his putting. Add that to the rest of top-ranked game, and he made it look easy yesterday. He closed with a 4-under 68 for a three-shot victory in the Hero World Challenge.

#Scheffler, a runner-up in the Bahamas the last two years, played bogey-free at Albany and didn’t let anyone get closer than two shots on the back nine as he ended the year with his fifth victory worldwide.

#The Hero World Challenge is an unofficial event, though its 20-man field receives world ranking points and Scheffler only solidified his spot at No. 1.

#The week wasn’t a total loss for Tiger Woods, the tournament host playing for the first time since surgery to fuse his right ankle a few weeks after the Masters in April. Woods finished 72 holes for only the third time in the last two years. He has played six tournaments following the recovery from his February 2021 car crash in Los Angeles that badly injured his right leg. “Just like I said to you guys on Tuesday, I’m curious … what this is going to look like,” Woods said. “I haven’t done it in a while — I haven’t done it with my ankle the way it is now and I was excited each and every day to kind of get through it and kind of start piecing rounds together again. I haven’t done this in a long time so it was fun to feel that again.”

#Woods closed with a 72 and ended up 18th at even par. Scheffler finished at 20-under 268. Sepp Straka had three late birdies for a 64 to finish second. Justin Thomas had a 67 to finish alone in third. It was his third straight finish in the top 5 dating to September.

#Scheffler led the PGA Tour in just about every important statistical category — off the tee, shots to the green — until he got onto the putting surface. He sought help from highly regarded putting coach Phil Kenyon and is starting to see immediate results.

#“I played solid and kept my distance,” Scheffler said. “I was just trying to hit good shots and get as many looks as I could for birdies.”

#Scheffler had not played since the Ryder Cup — this was his first 72-hole tournament since the Tour Championship in late August. He said he was optimistic about the work he put in with Kenyon before the Ryder Cup. “It’s nice to see some fast results,” Scheffler said. “It’s paid off pretty good this week.”

#Scheffler didn’t make his first birdie until he chipped close on the par-5 sixth and then pitched up the slope on the drivable par-4 seventh to 2 feet.

#Straka, Thomas and Jordan Spieth at times were poised to make a run. Scheffler answered with birdies at the right time to hold them off. He missed a birdie putt on the 17th from just inside 3 feet. It was his only miss inside 5 feet all week.

#Rarely is this holiday event without some measure of drama, and such was the case on Sunday. Collin Morikawa was given a two-shot penalty before he teed off for using material in a greens-reading book on the fourth hole Saturday.

#Turns out his caddie had used a level on the practice green and put some notations in the book. According to new rules, such notes can only come from traditional methods, without outside devices. Morikawa was informed 15 minutes before his round, frustrated because he says he has been told by other officials and caddies that it was OK.

#“Apparently if they tell you something wrong one day in a different tournament (it) does not carry on, and I understand that. We made the mistake,” Morikawa said. “From our understanding, it was fine to use a level on the practice green and see how putts break and write that down. Obviously, it’s not.”

#Morikawa (68) finished seventh. Woods was never in the mix after each round, which was not the primary objective. He knew there would be rust, and he felt he knocked a little off each day. But not all of it. He had a pitch roll back toward his feet on the par-3 second hole for a double bogey, and he hit another poor chip that led to bogey on the par-5 11th.

#Woods remained optimistic he could play one tournament a month in 2024. “If you ask me right now, I’m a little bit sore,” he said. “Once a month seems reasonable. It gives me a couple of weeks to recover. Maybe I can get into a rhythm. That’s what the plan was going into next year. I don’t see why that would change.”

Champions crowned at ‘Best of the Best’

Silent Partner, New Susan Chase and Sassie Sue win in the three main classes

  • Simba French
  • 5 hrs ago
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A busy day concluded a weekend of sailing at Montagu Bay yesterday as the ‘Best of the Best’ Regatta wrapped up with ‘Championship Sunday’, culminating the four-day event. Neighboring islands of Exuma and Long Island split the four classes in action with two wins each.

The ‘A’ Class was secured by Exuma’s Silent Partner which was captained by Leslie “Buzzy” Rolle. Long Island’s New Susan Chase and Sassie Sue won the ‘B’ and ‘C’ classes respectively. Both boats were captained by Stefan Knowles. The ‘E’ Class was won by Exuma’s Lady Kayla. That boat was captained by junior sailors Joss Knowles and Kianno Hutchinso

Rolle dethroned Knowles to take the ‘A’ Class this year. He never trailed in the final race yesterday. Rolle and his crew had a clear plan and stuck to it. They had some great tacks to fight off Knowles’ Running Tide which gained on them late in the race.

“It is teamwork,” Rolle said. “I told them on the start that we are going to get in front and try to increase the lead. That was the main thing. It was tough to beat Knowles with the Running Tide. I don’t sail in the ‘A’ Class but now and again I’ll sail one.”

He said he enjoyed the competition in the ‘A’ Class, especially against Knowles.

“It was great competition. When you beat a guy like Stefan (Knowles), who is very tough in racing, it is a great accomplishment. I thank the Black Point boys for giving me a chance to do what I wanted to do to the boat. After winning on Saturday, I told them that it was only the beginning and we did it again today (Sunday),” Rolle said.

Finishing third was Long Island’s Ruff Justice, captained by Joshua Knowles.

On Thursday, the Running Tide won the first race for the Governor General’s Cup. The Ed Sky out of Ragged Island that was captained by Lee Armbrister was second. Ruff Justice was third.

Stefan Knowles and his crew repeated their feat on Friday in the Aliv/Cable Bahamas Race. Ruff Justice placed second while Ragged Island’s New Courageous, captained by Stephano Kemp, was third. In the Fallen Sailor’s Race on Saturday that was named in honor of Lundy Robinson, the Silent Partner won. The New Courageous was second and Ruff Justice placed third.

The New Susan Chase won three races in the ‘B’ Class including the Fallen Sailor’s Race on Saturday. That one was named in honor of Eleazor “Barber J” Johnson. Abaco’s Lonesome Dove, captained by Jeff Gale, won the other race.

Stefano Kemp captained the Sassie Sue to victory in three of the four races in the ‘C’ Class. He and his crew won the Fallen Sailor’s Race that was named in Van Ferguson’s honor. The other race was won by Long Island’s Whitty K, captained by Chochise Burrows.

The Lady Kayla dominated the ‘E’ Class, not dropping a single race over the four days of competition.

The next big regatta on the calendar is the National Family Island Regatta, set for Elizabeth Harbour in George Town, Exuma, in April.

Champions crowned as BYFFL season ends

  • Simba French
  • 5 hrs ago
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A total of three champions were crowned in the Bahamas Youth Flag Football League (BYFFL) as it wrapped up its 2023 regular season outside the old Thomas A. Robinson Track and Field Stadium on Saturday.

In the featured game, Team Inne won the 6-9 age group championship game, taking down Team Dawkins. The 10-13 age group was locked up by Team Dawkins. In the 14-17 age group, Team Munroe won the championship trophy.

“We finished off the season in first place so I went into this championship game very optimistic about the win. I didn’t foresee a 35-13 victory as I thought it was going to be a lot tougher. We came out and pulled it out in the clutch and I’m very proud of my kids. They did an excellent job this season,” Marshall said.

Marshall said her plan was to pressure the opposing quarterback and limit his effectiveness. It worked for her and the team.

Team Dawkins got on the scoreboard early in the game, taking a 7-0 lead. Team Inne got on the scoreboard, going ahead 8-7. Team Inne got on the scoreboard again, taking a 15-7 lead. Team Dawkins made it a close game with a touchdown as Team Inne led just 15-13 at that point. That was the last point that Team Dawkins put on the scoreboard. Team Inne scored three more touchdowns and all three touchdowns came from King.

“Excellent quarterback Shaquille Thurston was actually a rookie. This is his first season with us and they make a an amazing team. Between them both, we were unstoppable this season,” Marshall said.

In the 10-13 age group, Team Dawkins pulled off a 23-14 win over Team Kevin. Team Dawkins scored three touchdowns in the impressive win. Their defense allowed just two touchdowns.

Head Coach for Team Dawkins, Ulan Dawkins, said he was impressed with his team’s performance throughout the season.

“The season itself was definitely one of those seasons where I saw we had exponential growth. When I say exponential it’s in terms of the teamwork and the chemistry. Today, we had a tight and emotional game so we knew that when we coaching them based on their passion, things get riled up. Nonetheless, we played a great game against Coach Kevin… they did a great job out there. Most importantly, our team was able to rally for the win,” Dawkins said.

The MVP for that division was Team Munroe’s Amari Hutcheson.

The 14-17 age group title was decided in a defensive game as both teams scored a combined 14 points. In the end, Team Munroe took care of Team Allen, 8-6, to carry that division’s title.

Assistant Coach for Team Munroe Reginald Cartwright said his team persevered in the championship game.

“I think we started the game off hot and we made a few mistakes, but we decided to pull together. It’s an overwhelming feeling but it’s all about the kids. It’s good to see them take on the sport and enjoy it, learn and grow from year to year,” Cartwright said.

Wyatt Cartwright won the MVP for that age category.

The 2023 USA Flag Youth World Championships will be held in San Antonio, Texas, from December 29-30. Three local teams are registered to participate.

Comets, SAC dominate BAISS Cross Country

 

  • Simba French
  • 5 hrs ago
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In a battle between the Queen’s College Comets and the St. Augustine’s College (SAC) Big Red Machine, both teams won three divisions at the Bahamas Association of Independent Secondary Schools (BAISS) Cross Country Championships at St. Andrew’s School on Friday.

The Comets won the under-13 girls, under-15 boys and under-20 girls divisions. SAC came away with the under-13 boys, under-17 girls and the under-20 boys divisions. Also winning a division title were the Temple Christian Suns and Windsor Preparatory School. The Sun captured the under-15 girls title and Windsor secured the under-17 boys division.

SAC’s Dylan Simon had a strong race in the under-20 boys division, clocking 10:59.09 to get the victory. The Comets’ Zion Miller interrupted a SAC gold, silver, and bronze performance as he placed second after crossing the finish line in 11:23.50. Simon’s teammate Edney Russell finished third in 11:32.44.

Jade Knowles of the Comets ran away with the under-15 girls title in a time of 7:26.29. Lyford Cay International School Dragons’ Issa Bournas had to settle for second after crossing the finish line in 7:26.44. Windsor’s Emma Johnston clocked a time of 7:36.69 for third.

The Comets’ Ayden Russell was all by himself in the under-13 boys division, stopping the clock at 6:59.52. He was the only one to finish the race in less than seven minutes. Finishing behind him in second was Windsor’s Thomas Fox who crossed the finish line in 7:09.79. St. Anne’s Christon Joseph placed third in 7:36.48.

Chayanne Hepburn crossed the finish line first for the Comets in the under-13 girls division. She posted a time of 8:02.24. Finishing behind her was Temple Christian’s Ariel Thompson who recorded a time of 8:07.09. Hepburn’s teammate Cierra Delancy won the bronze medal after crossing the finish line in a time of 8:11.52.

Tiger Woods putts into a bunker and loses ground, Spieth and Scheffler share lead in Hero World Challenge

Tiger Woods, centre, watches his shot from the 18th fairway during the second round of the Hero World Challenge PGA Tour at the Albany Golf Club, in New Providence, Bahamas, Friday, Dec. 1, 2023. (AP Photo/Fernando Llano)

Tiger Woods, centre, watches his shot from the 18th fairway during the second round of the Hero World Challenge PGA Tour at the Albany Golf Club, in New Providence, Bahamas, Friday, Dec. 1, 2023. (AP Photo/Fernando Llano)

As of Friday, December 1, 2023

#NASSAU, Bahamas (AP) — Tiger Woods opened with four birdies in seven holes. The closing stretch was another struggle Friday in the Hero World Challenge, which included a putt that went off the green and into the bunker.

#It added to a 2-under 70 that left Woods 10 shots behind Scottie Scheffler and Jordan Spieth, but still getting around just fine at Albany and slowly getting back into the groove.

#But the back nine isn’t helping. Woods shot 39 on the back in the opening round, and he shot 38 on Friday with a 30-foot birdie putt on the par-3 17th. For Woods, there wasn’t a great mystery why he wasn’t finishing better.

#“Maybe because I haven’t played in a while,” he said with a laugh.

#This is his first tournament since he withdrew before finishing his third round Sunday morning at the rain-delayed Masters, and he had ankle fusion surgery a few weeks later. In fact, Woods hasn’t finished 72 holes since the 2022 Masters.

#“I’m rusty,” he said. “This golf course will bring that out of you. You can run the tables here or go the other way. Unfortunately, I haven’t finished off my rounds the way I’d like to.”

#Scheffler had eight birdies on a day suited for good scoring. He lost the lead on his final hole when he went from the rough to a waste area behind the 18th hole, his ball in a slight depression. He did well to get it out to 15 feet but missed the par putt.

#“As long as you can keep it out of trouble, you’re going to play well,” Scheffler said.

#Spieth had eagle putts on four holes — two of them par 4s — didn’t miss a fairway and managed a relatively boring round, at least compared with Thursday when he made only five pars. This time he was bogey-free for a 67.

#Scheffler and Spieth were at 9-under 135, one shot ahead of British Open champion Brian Harman, who shot 31 on the back nine to salvage a 69.

#For Woods, the trouble again came on the par-5 15th hole, where he took double bogey in the first round after trying to chop it out of a bush in the sandy soil. This time, he piped his drive and had only a 9-iron to the green. But he pulled it into a bunker, leaving little green between him and the hole, and blasted it out to 35 feet.

#That wasn’t the problem. His putt was too firm, racing by the hole, off the green and back into the bunker. He had to make a 15-footer to escape with bogey.

#Woods once hit a putt off the 13th green into a tributary of Rae’s Creek at the Masters. But he couldn’t recall hitting a putt into the bunker.

#“That was not a good putt,” he said. “It was downwind and I hit it way too hard. It got going on the wind and got going on the grain and was gone. I was obviously ticked. At the end of the day, it was better than yesterday.”

#He also had a three-putt from inside 15 feet for bogey on the 13th, missed a short birdie chance on the reachable par-4 14th and dropped a shot on the 16th, the toughest at Albany.

#Woods was five shots better than his opening round, though still out of the mix for now in 15th place in the 20-man field.

#“I think it’s just trying to get my feels back and the mindset over a shot and how many things run through my mind of hitting the shot the right trajectory, the right window, the right shape, the right distance,” he said. “I did a better job on that today and I’m sure I’ll do a better job of that tomorrow.

#“The more rounds and more reps I can get under my belt competitively, I think those things will start coming back.”

REGATTA TIME AGAIN: Best-of-the-Best off to great start in Montagu Bay

Photos: Rodari Turnquest

Photos: Rodari Turnquest

As of Friday, December 1, 2023

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#By TENAJH SWEETING

#Tribune Sports Reporter

#tsweeting@tribunemedia.net

#The sixth Best of the Best Regatta lived up to the hype on day one of the sloop sailing event. Skippers and their crew members were in top form on the waters at Montagu Bay, competing in Class A, B, C and E.

#Stefan Knowles, last year’s triple crown winner, had quite the day at the event. The top Long Island skipper earned first place finishes in Class A, B and C on the opening day of the sailing event.

#In Class A, the Running Tide came out on top on the waters. Ed Sky placed second in the event and Ruff Justice finished in third place.

#Class A was a crowd-thriller yesterday at Montagu Bay.

#The Running Tide led all sloops from the beginning of the race.

#The first lap of Class A concluded with the winning boat positioned in first, Silent Partner in second and Ed Sky in third.

#However, in the second lap, a costly tack by Silent Partner ruined the momentum built and they veered away from the buoy.

#Ed Sky then capitalised on their mistake and sailed into second place and remained there.

#Silent Partner never recovered and ended fourth in the race.

#Knowles talked about his day one performance on the waters in Class A with the Running Tide. “The boats were sailing well. It is gonna make for some good competition. I wasn’t surprised that they caught me up a little bit, that is a brand new mast and we had to fix everything. I still have a lot of adjustments I need to make to ensure that everything is working. The win was somewhat the luck of the draw,” he said.

#It was not the luck of the draw in Class B where Knowles was victorious once again, this time with the New Susan Chase IV. The boat won last year’s Best of the Best Regatta in the same class.

#In the event, Lonesome Dove, which started in first place, fell to second and Lady Sonia came third.

#“Last year on the first day I was not doing so well, I think I got two thirds and a second. The Lonesome Dove got a good little jump on me because I had some issues at the line but I was able to catch up,” he said.

#In Class C, Long Island’s Sassie Sue came in first to keep day one’s victories coming for Knowles. The H20 sailed in second and the Bull Reg was third.

#Efford Kemp, who has been sailing since 1969, talked about his experience during the Class C race.

#“When we first started our sail we got pushed more to the wind, with the heavy puff I could not catch up. I had to bring it to the wind and when the puff blew through, I was able to reach in,” Kemp said.

#One of the most experienced skippers at 81-years-old credited his love of the national sport, a fast boat, and knowing how to handle the change in wind speeds for his performances over the years.

#Lady Kayla won the first series race in Class E and Mako wrapped up second.

#Today, the Class C race begins at 9am at Montagu Bay. The Best of the Best Regatta wraps up on Sunday.

Carl Hield on a roll in pro bouts

As of Friday, December 1, 2023

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Veteran boxer Carl Hield.

#By TENAJH SWEETING

#Tribune Sports Reporter

#tsweeting@tribunemedia.net

#SINCE making his professional debut in October, Bahamian boxer Carl Hield has been unstoppable.

#On Tuesday, he emerged victorious in his third straight bout, this time against Colombia’s Edinson Jimenez in the super welterweight division at Fight Night 2 in Santa Marta, Colombia.

#Hield now owns an unblemished 3-0-0 (win/ loss/draw) record in professional fights after knocking out his opponent in the third round once again.

#The veteran boxer was grateful to have such a successful stretch over the last three matches and was happy with those that gave him a chance to prove himself.

#“First of all I want to give God thanks and give a special thanks to Rueben Lopez, Saga Boxing and Cassidy Hernandez for giving me the opportunity to come down there with their arms wide open to help me with my pro career,

#“I am thankful that I was able to get another knockout on my opponent. I just go in there and do what I have to do. I do not go in looking for the knockout, I wait and let it come on its own and it just came in the third round,” Hield said. Before his most recent performance, the 36-year-old earned a third-round technical knockout win against the more seasoned boxer Diomedes Miranda at the Fight Night in the Coliseo de Pescaito David Ruiz Ureche last Wednesday.

#Additionally, in his pro debut, Hield lifted his hands in victory after defeating Colombia’s Elkin Bolaño via TKO at the International Knockout Night in Cartagena, Colombia.

#Over the last three matches, the former amateur boxer has improved in each bout and credited his training partners for their assistance with his transition to the pro ranks.

#“I am gaining experience because a lot of the top sparring partners here [Colombia] and in the USA prepare me and those guys have a lot more fights than me. I use the experience from them to transfer over to professional boxing,” he said.

#After his latest win, Hield will focus on training until 2024 where he will fight in a major pay-per-view match on January 20. The event will be his last before the Olympic trials ahead of the 2024 Paris Olympic Games.

#“I am prepared for 2024 to be a good year where I can be able to fight for a world title. I am just gonna stay focused, train and prepare for that. I just hope that The Bahamas gives me the opportunity and sends me to the Olympic Trials to give me a chance to represent my country and qualify for the Olympics,” the boxer said.

#A special thanks was offered to sponsors Jet Wave, West End Contracting & Repair, Create Escapes (Landscape and Maintenance), Rigger Life 242, the Bahamas Boxing Federation and Ministry of Youth, Sports and Culture.

#Individuals interested in sponsoring Hield for his fight next year can reach out at 242-447-2940.

NPBA: High Flyers earn victories

As of Friday, December 1, 2023

#By TENAJH SWEETING

#Tribune Sports Reporter

#tsweeting@tribunemedia.net

#THE Sand Dollar High Flyers division one and two teams added another victory to their win columns after defeating the Island Development Rebels and BIBT Great Whites on Wednesday night at the CI Gibson Gymnasium.

#The High Flyers D1 team bested the Rebels 97-89 in their matchup. Meanwhile, the division two team closed out the Great Whites 85-79 to collect their first victory of the NPBA season.

#Division One

#The High Flyers were locked into a competitive match with the Rebels in the opening quarter which ended 23-20 favouring the winning team. However, the now 2-0 team advanced by 7 at the 5:00 mark of the following period and closed out the half 46-33.

#The game was a physical match between the division one teams as tensions rose throughout the bout resulting in players being ejected by officials.

#Donillo “Donnie” Culmer, High Flyers head coach, shed some light on his perspective of the team’s most recent win against the Rebels.

#“There are plenty of hot heads in the game and they felt that they were not getting certain calls in the paint, but it is basketball and you have to stay mentally strong and play through it. Despite that, the Rebels shot well tonight but we were able to overcome it for the win,” Culmer said.

#Rashad Ingraham led the High Flyers in scoring on the stat sheet. He charged his way to a team-high 19 points on a crisp 6-for-10 shooting from the field.

#His scoring prowess was bolstered by the defensive efforts of Van Hutchinson Jr and Dave Davis. The latter posted 15 points and a game-high 17 rebounds to record a monster double-double in the win.

#Hutchinson played the role of facilitator as he notched 14 assists and pulled down 10 rebounds in the game.

#The High Flyers got their biggest lead of the contest in the third quarter where they created a 16-point scoring differential on the scoreboard to lead 57-41. Although the Rebels were able to erase some of the deficit, the game was a foregone conclusion from the halftime break.

#The Sand Dollar bench played a pivotal role, outscoring the Rebels’ players 61 to 19.

#Additionally, they crashed the boards with purpose and outrebounded the Rebels 61 to 49.

#Martin Conliff scored a game-high 27 points, to pair with 3 assists in a losing effort for the Rebels.

#Division Two

#In the first game of Wednesday’s double header, the division two High Flyers snuck past the Great Whites.

#Omar Pierre gave the Great Whites defence problems all night long as he dropped a side-high 35 points in the ball game.

#He also grabbed four rebounds and had two assists. His scoring was validated by great shooting numbers with 12-for-24 on 50 per cent shooting from the field and 5-for-10 from deep. The 17-year-old shared how it felt to drop 35 points in the win.

#“It felt good and was not easy but I tried my best to score. Coach Donnie has been great and taught me things to contribute to my game and now I just want to improve my playmaking,” he said.

#The High Flyers and Great Whites were locked at 14 apiece to close out the first quarter. Both teams refused to give an edge in the tightly-contested game but Sand Dollar went into the halftime break in charge with 34-30.

#The matchup continued with this pattern, including 12 lead changes and the score being tied 7 times.

#In the final quarter, the Great Whites narrowed down the High Flyers lead to 7 at the 1:04 mark after Mark Sawyer, who finished with 14 points, made a layup. However, Pierre retaliated with a layup of his own to give his team a double-digit advantage and cushion for the win.

#Coach Culmer said he is very proud of the team and loves the potential of the new group of players.

#“This is a new group of guys I just formed the past two weeks, but I am very proud of them. We have a lot to work on but I see a lot of potential. I came back into division two with a three-year plan, once the guys continue to come to practice and stay off the streets, they will be alright,” he said.

#NPBA games continue today with Your Essential Store Giants matched up against the Discount Distributors Rockets at 7:30pm. The CB Giants take on the Leno Regulators in game two at 8:30pm in the CI Gibson gymnasium.

DR KENT BAZARD – Unlocking speed: The seven keys to propel your performance

As of Friday, December 1, 2023

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Dr Kent Bazard

#IN the pursuit of speed, athletes explore a multifaceted journey where various elements intertwine to propel them toward greater velocity. Here, we unravel the seven keys to unlocking your fastest self, backed by both empirical evidence and the synergy of scientific wisdom.

#1 Body Composition: The Weight of Speed

#Optimal body composition is the cornerstone of speed. Scientific literature, including studies like those in the Journal of Sports Sciences, emphasizes the relationship between lean body mass and enhanced sprinting performance.

#Maintaining a lean physique reduces resistance and improves power-to-weight ratio, allowing athletes to cut through the air with greater efficiency.

#2 Adequate Sleep: The Restorative Engine

#The impact of sleep on athletic performance, especially speed, cannot be overstated. Quality sleep is linked to enhanced reaction time, a critical factor in sprinting. Research published in the journal Sleep supports the connection between sleep duration and sprint performance, highlighting the importance of a well-rested nervous system for explosive bursts of speed.

#3 Motility and Range of Motion: The Limber Advantage

#Sprinters are akin to finely tuned machines, and their range of motion is the engine that propels them forward. Scientific studies, including those found in the Journal of Strength and Conditioning Research, underscore the positive correlation between flexibility and sprint performance. Optimal motility ensures that every stride is a full expression of power.

#4 Sprint Mechanics and Techniques: Precision in Motion

#Sprint mechanics and technique are the sculptors of speed. Literature in the Journal of Sports Science & Medicine delves into the biomechanics of sprinting, emphasizing the importance of proper arm swing, foot strike, and posture.

#Refining these mechanics not only optimises stride length but also reduces energy loss, fostering greater speed.

#5 Strength and Weight Training: Power from Within

#Strength is the bedrock upon which speed is built. Studies published in the Journal of Applied Biomechanics affirm the positive impact of strength training on sprint performance.

#Targeted resistance training, focusing on the muscles involved in sprinting, amplifies force production and contributes to faster acceleration and top-end speed.

#6 Explosive Power and Plyometric Training: The Springboard to Velocity

#Explosive power is the secret weapon of speedsters. The Journal of Strength and Conditioning Research highlights the efficacy of plyometric training in enhancing sprint performance. Jump training and explosive exercises build the reactive power necessary for quick starts and rapid accelerations.

#7 Sprinting Often: The Mastery of Repetition

#The more you sprint, the faster you become. Regular sprinting conditions the neuromuscular system and refines the motor patterns crucial for speed. Research in the International Journal of Sports Science & Coaching advocates for a well-structured sprint training programme, incorporating both maximal and submaximal efforts to refine technique and build endurance.

#Conclusion: A Symphony of Speed

#In the realm of sprinting, speed is not a singular attribute but a symphony of finely tuned elements. These seven keys, harmonising body composition, sleep, motility, mechanics, strength, power, and repetition, create the melody of peak performance. As you embark on your journey to get faster, let the scientific notes guide your steps and propel you toward the exhilarating realm of speed mastery.

#• Dr Kent Bazard is a Bahamian sports medicine physician, sports performance coach, sports nutrition specialist and founder of Empire Sports Medicine. Our mission is to empower athletes to reach new heights while safeguarding their health and well-being. We understand the unique demands of sports activities, and we are dedicated to helping athletes prevent injuries, overcome challenges, optimise nutrition and performance.

Reloaded Baseball collaborates with Grand Bahama Baseball/Softball Leagues for first time

As of Friday, December 1, 2023

#THE Reloaded Baseball executive team commuted to Grand Bahama earlier this week to meet with representatives of the Grand Bahama Little League and Legacy Baseball League.

#After fruitful discussions, all parties decided it was best to collaborate for a baseball and softball tournament which will be held in January.

#Peron Burnside, president of Reloaded Baseball, shared details about the successful meeting with Sonia Knowles, president of Legacy Baseball/Softball Association, along with coaches Dencil Wiliams, Ron Marshall, Oscar Green and Donovan Cox. “They have been following Reloaded’s developmental journey and we took this opportunity to explain in detail what Reloaded is all about and our ultimate goal, which is developing our kids to international standards and mapping them into scholarships,” Burnside said.

#The upcoming tournament between Reloaded, Grand Bahama Little League and Legacy Baseball League will feature the coach pitch, 10U, 12U and 14U divisions in January.

#With the plans now in motion for next year’s tournament and future programmes, Burnside is excited to take Reloaded’s developmental initiatives into the Family Islands.

#“We want to bring Reloaded’s developmental initiatives to all Family Islands with baseball and softball programmes so that these kids can be afforded the opportunities like all the other kids.

#“To take softball and baseball to the next level we must change the mindset, put aside our egos and focus on our kids and the opportunities that we can afford them,” he said.

#The Reloaded executive team consisting of Burnside, Bishop Beneby, James Clarke and Mandell Curry are imploring those in the baseball and softball worlds in The Bahamas to unify our efforts and channel the focus onto the children.